SEVEN- DAY MENU
PLEASE NOTE, THIS IS AN EXAMPLE SUMMER MENU BUT
I HAVE MANY OTHER OPTIONS
MONDAY
DAILY BREAKFAST
Ginger tea, water with fresh lemon and chia seeds, fresh orange juice, another fresh juice. Selection of fresh bread, fresh croissants, almond butter (homemade by me), regular butter, two types of homemade jam (one with chia seeds and maple syrup), raw vegan chocolate pastes (homemade by me), honey, yogurt, kefir, plate of fresh fruit. Two types of Granola (homemade by me). Almond/nut milk (homemade by me), fresh cows milk, local cheese, ham, pesto (homemade by me), tomatoes, avocados, salmon, free range eggs, eggs & bacon (on request), regular pancakes, gluten free and sugar free and lactose free pancakes. Coffee, tea and cappuccino.
LUNCH
Gazpacho with shrimps
Ceviche
Vegan Burritos
Avocado, mozzarella and tomato salad
Lemon & mint sorbet
Fresh fruit with ice cream
Bon Bon pure chocolate raw vegan sugar free
DINNER
Aperitif fried small fish or calamari with ali & oli
Raw spring rolls with chilly mint sauce
Pad Thai, green curry
Thai beef salad
Colourful Asian stir fry veg
Fresh salad
Coconut ice cream with merengue and mango
TUESDAY
DAILY BREAKFAST (see above)
LUNCH
Quinoa salad (two styles - one with mushroom, parmesan & rocket and one with apricot, cucumber, pistachio & rocket)
Vitello tonnato, from the secret recipe of aunty Maria Green Beans with pinoli
Fresh grated carrot with ginger& lemon
Tomato salad
Fresh fruit sorbet (no sugar no milk) or Coffee affogato in vanilla ice cream
DINNER
Aperitif of savoury puff with anchovy & parmesan
Aubergine parmigiana
Sea salt sea bass
Grilled courgette with mint Roasted red pepper
Tartlet Lemmon curd
WEDNESDAY
DAILY BREAKFAST (see above)
LUNCH
Spanakopita or Erbazzone
Chicken kebab & pita bread Falafel with tzatziki
Greek salad with sumac
Fattoush
Cauliflower tubule
Yogurt - Ibiza fig with honey or fruit sorbet
DINNER
My Italian style fried pizzelle aperatif
Spinach cannelloni
Scaloppine with lemon sauce
Roasted potatoes, stuffed tomatoes, Italian pepper salad
Grilled mushroom
Semifreddo Amaretto
THURSDAY
DAILY BREAKFAST (see above)
LUNCH
Red quinoa salad
Italian Saltimbocca with sage and Green mix salad
Beet carpaccio with orange and goat’s cheese
Peach with white wine and vanilla ice cream
DINNER
Aperitif of Italian bruschetta & Iberico ham or Parma ham, penne arrabbiata or melanzana parmigiana
Beef tagliata with rocket and parmesan
Roasted potatoes cauliflower & white sauce
Italian salad with a special vinegar dressing
Tiramisu with red berries
FRIDAY
DAILY BREAKFAST (see above)
LUNCH
Spaghetti with clams
Mixed salad with edible flowers and seeds
Octopus carpaccio with celery
Lemon sorbet or pineapple & ginger sorbet
DINNER
Aperitif of Spanish cheese soaked in extra virgin olive oil and wild thyme with croutons Polenta with marinated fish with anchovy & cappers
Italian peperonata made with paprika, kale salad
Grilled vegetables
Yogurt strawberry raw cheesecake
SATURDAY
DAILY BREAKFAST (see above)
LUNCH
Nasi goreng with wild rice chicken satay
Gado gado
Coconut ice cream with roasted coco flakes
DINNER
Tapas
Spanish tortilla pan tomate
Ali & oli, olive & crudités, Pequinillos
Croquetas, Frita de polpo
Pimiento del padron
Ham & fuet & lomo berico
Chorizo glacé with cava, Cecina with sun dry tomatoes Payesa’ s salad
Cheese with rosemary, Caponatina aubergine
(Spanish Paella on request)
Cream Catalan
SUNDAY
DAILY BREAKFAST (see above)
LUNCH
Cold avocado soup with wild dill
Barley with roasted vegetables feta, cheese & mint
Grilled Shrimps with lime
Avocado carpaccio
Red berry ice cream with coco flakes
DINNER
Aperitif of tartlette with feta and black olive & rosemary
Fresh Italian authentic pesto/Genovese pasta
BBQ
Fried potatoes my Italian style
Grill vegetable asparagus & mushroom
Panzanella salad with cucumber, tomatoes and croutons
Turmeric roasted cauliflower
Chocolate avocado mousse
